Getting cozy can keep you calm and reduce risk of disease. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Nobody says you have to be with someone to do that. A study published in January in the American Journal of Cardiology found that men who had sex twice weekly or more had less risk of cardiovascular diseases, like stroke or heart attack, than those who had sex once a month or less. And for those who worry that the exertion involved in sex is a threat to the heart, the American Heart Association's Scientific Statement on Sexual Activity and Cardiovascular Disease says that having sex is safe for people who can exercise with no heart problems in the range of 3 to 5 metabolic equivalents METs. METs are a measure of the energy calories expended during an activity. Exercising at 3 METs is about the same as walking at a moderate pace, while 5 METs is like a low impact aerobic workout.
It's no joking matter; having more femininity is good for you Sex be able to improve memory, mood, sleep, intimacy, exception and heart health CNN I appreciate a man who gave up smoking, drinking, sex and rich food. He was healthy right up to the day he killed himself. Sorry, Johnny, it may be funny, but you've got it wrong. Although giving ahead unhealthy habits like smoking, drinking after that rich food will certainly improve your health, giving up sex will not.
Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? The Hidden Fitness Benefits of Sex Twisting the sheets comes with a slew of body-boosting side effects. Check out a a small amount of of the surprising perks you be able to reap from great sex. Less Accent If you're freaking out about tomorrow's job interview, slip between the sheets. Research from the University of the West of Scotland reveals that ancestor who had intercourse at least a long time ago over two weeks were better adept to manage stressful situations such at the same time as public speaking, says study author after that psychology professor Stuart Brody, Ph. That's because endorphins and oxytocin are released during sex, and these feel-good hormones activate pleasure centers in the common sense that create feelings of intimacy after that relaxation and help stave off angst and depression, says WH advisor Laura Berman, Ph. You don't have en route for climax to net the effects, although you'll get the biggest surge of soothing hormones if you have an orgasm.