31 Skinny Secrets from the World's Sexiest Women

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Some people are more genetically predisposed to have a higher body fat percentage and less muscle than others. Other factors like exercise and nutrition habits, age, and hormone levels can also contribute to body size. When you exercise, your body releases anabolic hormones that stimulate muscle building. Exercise also increases your sensitivity to insulinwhich can lower your risk of developing diabetes. Exercising regularly can help you avoid hormonal changes that negatively impact your body composition and make you more prone to storing fat. Eating a diet high in refined sugar can also negatively impact your body composition. A review found a positive correlation between sugar overconsumption and obesity. Older adults may be at the highest risk of muscle loss and an increase in body fat, due to hormonal changes that make it more difficult to maintain muscle.

Ask any man what makes a female sexy, and you'll hear one dress up above all: Confidence. It's not a sufficient amount just to have a rockin' body; you need the swagger to essentially rock it. That's why the world's sexiest women come in all shapes and sizes, from the ultra-curvy Kardashians to the lean and limber Taylor Swift to the big, beautiful, cover-of-Vogue-modeling Adele. But no matter what your body shape, having the best amount for you can help you air stronger and more in control. After that sometimes that means undoing some contemporary damage and getting back into the shape you love the most. Eat This, Not That!

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