Some people are more genetically predisposed to have a higher body fat percentage and less muscle than others. Other factors like exercise and nutrition habits, age, and hormone levels can also contribute to body size. When you exercise, your body releases anabolic hormones that stimulate muscle building. Exercise also increases your sensitivity to insulinwhich can lower your risk of developing diabetes. Exercising regularly can help you avoid hormonal changes that negatively impact your body composition and make you more prone to storing fat. Eating a diet high in refined sugar can also negatively impact your body composition. A review found a positive correlation between sugar overconsumption and obesity. Older adults may be at the highest risk of muscle loss and an increase in body fat, due to hormonal changes that make it more difficult to maintain muscle.
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