From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life. Physical Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. It states for health benefits, adults should do: at least minutes to minutes per week of moderate-intensity exercise, or 75 minutes to minutes per week of vigorous-intensity aerobic physical activity Professional ballroom dancer and certified personal trainer Leon Turetsky says that all styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves. Improves balance and strength Professional dancer Jonathan Tylicki, the director of education for AKTa boutique fitness concept rooted in dance, says one of the reasons dance is such a great form of physical fitness is because it incorporates movements on all planes of motion and from all directions. This type of movement not only increases strength, it also improves balance. Gentle on your body Many forms of dancing, such as ballroom, are appropriate for people with limited mobility or chronic health issues.
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