A person must: perceive a real threat of danger from their abuser experience harsh treatment with small periods of kindness be isolated from other people and their perspectives believe that they cannot escape The main sign that a person has bonded with an abuser is that they try to justify or defend the abuse. She will make it up to me later. You are just jealous. A person may still feel loyal or loving toward the person who abused them or feel tempted to return. Breaking a trauma bond Breaking a trauma bond can be challenging and may take time, but it is possible. The National Domestic Violence Hotline suggest that people: Focus on the present: Hope that an abusive person will change or nostalgia for good times in the past can keep people in their trauma bonds. Try to acknowledge what is currently happening and the impact that it has by pausing to reflect on it.
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