Do You Want a Big Booty? 15 Foods to Try

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Pairing regular exercise with a healthy diet full of glute-growing foods is one of the most effective strategies to help maximize results. In particular, dietary protein is important for building and maintaining muscle mass — especially after exercise 1. Other nutrients, such as carbs, healthy fats, and antioxidants, also promote muscle growth by fueling your cells, reducing exercise-induced inflammation, and enhancing recovery 234. Pairing these nutritious foods with a regular workout routine can help amplify your results to get you a robust rear. Salmon is a great source of protein, packing 22 grams into a single 4-ounce gram serving 5.

All knows a drinking buddy who abruptly goes AWOL when it's their aim to buy a round. Being a tight-arse at the pub is a buzz killer, but at the aerobics studio, a furiously firm bottom comes as of hard work and discipline. When you get to know a few bum facts, it becomes clear that body a tight-arse is, in fact, a seriously good thing. Want to constrict up that trunk? Here's what you need:.

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