Hot weather: How to sleep in the heat

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UK heatwaves Image source, Getty Images With much of the UK experiencing high temperatures, the difficulty of getting a good night's sleep will be on many people's minds. But there are things you can do to beat the heat. No napping Hot weather can make us feel a bit lethargic during the day. That's because we're using more energy to regulate our internal temperature. But if your sleep is disturbed at night, try to avoid napping during the day. When it's hot, sleepiness can be precious - save it for bedtime. Keep to routines Hot weather can encourage you to change your habits.

Your sleep position plays a big character in your sleep quality, which agency it might be time for you to switch it up. Different be asleep positions have different benefits. And, although it might not be something you can do in one night, it can definitely be worth trying absent. Taking the time to gradually aim yourself to sleep in a additional position could be the secret en route for improving your sleep quality. Every being is different.

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