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Changes in your body result in lower energy calorie requirements. It is therefore important to reduce portion sizes if activity is low, and to cut down on sugary snacks such as cakes and buns. The Eatwell Guide is used to show the different types of foods commonly eaten and the proportions that are recommended to achieve a healthy, balanced diet. No single food provides all the nutrients we need, so it is important to include a wide variety of foods in the diet. Eating five or more portions of fruit and vegetables a day can help prevent heart disease and some types of cancer. Fruits and vegetables are full of vitamins, minerals and fibre, and are low in fat.

Ago to Eat well. A healthy, composed diet should include at least 2 portions of fish a week, as well as 1 of oily fish. That's as fish and shellfish are good sources of many vitamins and minerals. Fatty fish — such as salmon after that sardines — is also particularly above what be usual in long-chain omega-3 fatty acids, which can help to keep your affection healthy. Fish that is steamed, arid or grilled is a healthier abundance than fried fish. To ensure around are enough fish to eat at once and in the future, we should try to eat a wide array of fish and to buy angle from sustainable sources. Some oily angle contain bones that you can eat. These include whitebait, canned sardines, pilchards and tinned salmon but not airy salmon. These fish can help adhere to our bones strong because they are sources of calcium and phosphorus.

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