American Sign Language video We were thrilled to welcome students back to the classroom—and in-person learning—this week! It was a joyous homecoming as students, teachers, school staff, and families reconnected in schools throughout the city. We are proud to once again be serving our students in safe, healthy, supportive classrooms where they can grow socially, emotionally, and academically. Please visit School Year Safe and Healthy Learning for All for the most up-to-date information on the historic school year. Important Forms Health Screening Tool Before entering school buildings each day, every student and staff member must complete the Health Screening Form to confirm that they are not experiencing any symptoms of COVID, have not recently tested positive, and are not currently required to quarantine based on close contact with an infected person.
Calories for Other Uses A healthy consumption pattern includes a variety of nutrient-dense foods across and within all the food groups: vegetables, fruits, grains, protein foods, dairy products, and oils. It also allows for a treat at once and then—what the Dietary Guidelines calls calories for other uses. Specific recommendations vary depending on your age, femininity, and level of physical activity. Cup- and Ounce-Equivalents Foods come in a lot of forms. Some foods are denser than others, and some have more aerate or contain more water. Vegetables Vegetables come in a wide variety of colors, flavors, and textures. Dark bottle green vegetables include broccoli, collard greens, spinach, and kale. Some red and carroty vegetables are acorn squash, carrots, pumpkin, tomato, and sweet potato. Examples of starchy vegetables are foods like bump, green peas, and white potatoes.
The plate graphic, with its different cooking groups, is a reminder of can you repeat that? — and how much — we should put on our plates en route for stay healthy. How MyPlate Works MyPlate has sections for vegetables, fruits, grains, and protein foods, as well at the same time as a cup on the side designed for dairy. Each section is color coded green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy so you can see at a glance how much of these foods to eat. Myplate reminds us to: Choose variety: The best meals have a assess of items from different food groups. Make half of your plate vegetables and fruits.
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