Note from Chase: Ross is one of the members of the new Girls Chase forums. He's one of the posters who emerged early on as a guy with clearly a good handle on dating and seduction, meting out solid advice to posters in need. He expressed interest in writing a piece for the site on weight-lifting and building a better body, and since this is something guys have been asking about on here for some time, I told him I'd be thrilled to have him write something up. So here it is, Ross's first article on Girls Chase, on building a sexy male body that'll drive girls up the wall. Women comment on their bodies and appear to be turned on from the get-go. Even for guys like Wes, who commented a few weeks ago:. I too was in this mindset some time back. I blamed genetics, my life, everythingjust about, on me being thin. People would jokingly ask me if I ever ate, and would tell me that I needed to eat a jar of lard to finally put some weight on my frame.
Ability expert Holly Rilinger gives you four workout moves you can quickly accomplish anywhere when you're too busy en route for get a workout in. One-Two Beat. Stand with feet wider than shoulder-width apart, toes pointed 45 degrees, after that bend knees so thighs are analogy to the floor. Make fists along with hands and raise them to cheek height, with elbows next to chest.