Even when you ride with the best, most comfortable chamoisyour nether regions are continuously subject to heat, moisture, chafing and pressure. Fortunately, when saddles sores do occur, there are some simple ways to treat them and avoid a recurrence. For most people, a saddle sore looks like a pimple or an ingrown hair, and essentially, it is the same thing: a bacteria-filled pore. In sensitive areas like in or on the back of your thighs or in your crotch, saddle sores can really hurt, making riding downright unpleasant. Once you get saddle sore, the best thing to do is to take a day or two off the bike to give delicate skin some time to heal without being subjected to more friction and sweat. Or at the very least, ride a different bike with a different saddle to change up the location of pressure points. A day or two off is usually enough time to calm down the inflamed area, but to further speed the healing process, you can take a cool bath with Epsom salts. And let your skin breathe as much as possible—whether that means wearing a skirt or kilt or sleeping in the buff.
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