You may also notice fatigue in other parts of your body. Summary Although running specifically targets lower body muscles like the quadriceps, glutes, hamstrings, and calves, you also use your upper body and core to help with balance, coordination, and forward movement. Does running burn fat? Yes, running burns fatbut in a specific way. Just like any type of physical activity, running requires energy, which comes in the form of calories, which you get from fat, carbs, and protein.
Annul lunge. Reverse crunch. Following the alike routine as week 1, you be able to increase the weights on the consequent weeks. Ensure you perform the workouts correctly, in the right form, ahead of adding on weights.