Keep Active and Eat Healthy to Improve Well-being and Feel Great

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Staying active helps to reduce your risk of conditions like heart diseasediabetesand stroke. Exercise has also been linked to improved mental health and cognitive function. It helps to: give your heart a workout stay strong maintain a healthy weight The trick to staying active is to find something you enjoy doing. For some, that means having a friend to exercise with. It can be hard to find your workout style. It can help to mix it up every once in a while. You may find that you like trying something new. Here are some simple strategies you can use to get active and stay active. Always talk to your doctor before starting an exercise program, as there may be precautions you should take.

You may also have more energy designed for work, play, and family feel advance about yourself set a good case for your children, friends, and erstwhile family members tone your body—without behind your curves Your family, friends, after that coworkers can be a great basis of support as you work en route for adopt healthier habits. Ask them en route for join your efforts. Being healthy is important for them, too. Should I talk to a health care authority before starting a physical activity program? How much physical activity do I need? To maintain or improve your health, aim for minutes per week—or at least 30 minutes on altogether or most days of the week—of moderate physical activity.

A minute ago start over and build up the habit again. How much should you do? Government guidelines set out how much you should do. You be able to find the physical activity guidelines designed for older adults on the NHS website. But anything is better than naught.

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