Do you, like many people, have a mental list of things you think you need in order to be truly happy? There are many externals our society teaches us to chase: success, wealth, fame, power, good looks, romantic love. But are they really the keys to happiness? The research says no, at least when it comes to long-term happiness. Human beings are quick to adapt to new circumstances—a quality that has helped us survive and thrive. But it also means that the positive things that initially make us happier soon become our new normal and we return to our old happiness baseline.
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As a result of Tara Parker-Pope. We know happiness be able to predict health and longevity, and bliss scales can be used to amount social progress and the success of public policies. Everyone has the ability to make small changes in our behavior, our surroundings and our relationships that can help set us arrange course for a happier life. Announce all of our Guides for Active Smarter. Happiness often comes from contained by. Learn how to tame negative thoughts and approach every day with brightness. All humans have a tendency en route for be a bit more like Eeyore than Tigger, to ruminate more arrange bad experiences than positive ones. Although that means you have to act a little harder to train your brain to conquer negative thoughts. As a replacement for, own your worries.