Learn about the signs, symptoms, and causes of female depression—and what you can do to recover. Women are about twice as likely as men to suffer from depression but depression is treatable and there are plenty of things you can do to make yourself feel better. However, while you may not have much energy, you probably have enough to take a short walk around the block or pick up the phone to call a loved one, for example—and that can be a great start to boosting your mood and improving your outlook. Need to talk to someone? HelpGuide is reader supported. Learn more. Signs and symptoms of depression in women The symptoms of depression in women vary from mild to severe major depression and are distinguished by the impact they have on your ability to function. Common signs of depression include: Feelings of helplessness and hopelessness.
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Bring to a halt yourself some slack! Make mistakes accordingly you can learn and grow as of them. Embrace your past. So, disregard about that voice in your advance that says you need to be perfect. Make mistakes — lots of them!
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