These situations are rarely so simple. Perhaps we are overwhelming someone with our demands, for example, without meaning to. This aside, any situation that we are obsessively thinking about non stop is serious, it means we need some support. Indeed the only person who can fix this is you but we fully believe you have the strength and courage to do that. We can only again strongly suggest you make that step of reaching out and booking a therapist either in your area or by Skype. Or use a mental health line where someone can talk to you in person and give you the support you deserve.
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