A person can have an appetite even if their body is not showing signs of hunger, and vice versa. In this article, we look at appetite in more detail, including the factors that can affect it, how to increase or decrease it, and when to see a doctor. Hunger occurs when the body recognizes that it needs more food and sends a signal to the brain to eat. The signs of hunger often include : rumbling or gurgling in the stomach nausea a feeling of emptiness in the stomach feeling lightheaded or dizzy headaches According to the Canadian Society of Gastrointestinal Researcha person is less likely to have a preference for what they want to eat when they are hungry. In contrast, someone with a desire to eat may find that specific factors increase their appetite. Lifestyle factors and health conditions can affect hunger, as well. A wide range of factors can affect appetite. We look at some common examples below: Diet study on the ketogenic, or keto, diet, researchers noted that people who start following a diet often experience an increase in appetite at the start. However, after continuing to lose weight and staying on the diet for 3 weeks, the participants in this study no longer experienced this increase in appetite.
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