Consider the below your road map. Setting some time aside for yourself — both generally speaking and before the specific sex session — can help you have multiple orgasms. Learn about your pelvic floor The pelvic floor muscles play a big role in orgasms. In fact, an orgasm is basically a series of fast and fluttery pubococcygeus PC muscle contractions. Can you contract and release them? Then, try contracting these muscles between each orgasm-induced contraction. Some exercises to try: Contract and hold to see if you experience the pleasure of orgasm without ejaculating. Quickly contract several times right when you feel the first orgasmic contraction. Get aroused If you want to have an orgasm — let alone multiple — being turned on is key.
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