But sleeping better and embracing your best features can change that, says sex therapist Dr. Ruth Westheimer. In this exclusive interview, she reveals how to spice up your love life after 45…No one gives sex tips like Dr. Ruth Westheimer, ED. The year-old Jewish grandmother comes armed with blunt advice, a sharp sense of humor and more than three decades of experience helping couples increase intimacy.
How so? Then have morning sex. Individual study found that pleasurable activities be able to reduce your stress hormone levels. So as to means climaxing before you head en route for work can put you in a great mood for the rest of the day. It releases endorphins Break of day sex produces endorphins , the astonishing pain-relieving chemicals in your body so as to help boost your mood. So why not start your day with a chipper attitude? Sex burns about five calories per minute , according en route for research from the Harvard Medical Discipline.
Femininity is purely a hormonal act, but love, as expressed in a bear hug, brings true intimacy Olivia Fane Sat 28 Jan I pore above these articles, never quite trusting their advice, but still discussing them along with my girlfriends ad infinitum. But is sex really about love, about between with your partner in some baffling, profound way? I think the 20th century made the whole story ahead , and we bought it as it suited us. We went as of sex-shame to sex-worship in a a small amount of heady years.