But did you know that participating in activities you enjoy may also help support healthy aging? As people get older, they often find themselves spending more and more time at home alone. The isolation can lead to depression and is not good for your health. If you find yourself spending a lot of time alone, try adding a volunteer or social activity to your routine. June's story June feels great. She enjoys gardening, playing cards with friends at the senior center, and taking a water aerobics class at the county indoor pool.
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Bookmark I live with a hip-wiggler. My role in this bit is en route for survey the scene in mock censure, one eyebrow raised, trying not en route for giggle. My partner is playful after that I try to join in, all the rage my introverted way. Unfortunately, we humans tend to become less playful at the same time as we get older. The schedules after that stresses of life can impinge arrange our relationship and suck the playfulness out of it.